Kevin ONeill 4x10:00/2:00r row
9,340
Meters
40:00.0
Time
2:08.4
Pace
577
Calories
183
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,451 |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 123 |
November 25, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,340 | 2:08.4 | 165 | 867 | 18 | 183 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 18 | 175 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 18 | 181 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 18 | 183 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 18 | 194 |
| r111 |
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Workout Graph
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