Kevin ONeill 2x10:00/2:00r row
4,541
Meters
20:00.0
Time
2:12.1
Pace
274
Calories
186
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 0 |
November 24, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 822 | 19 | 186 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 19 | 185 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 19 | 188 |
| r144 |
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Workout Graph
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