Kevin ONeill 4x10:00/1:30r row
9,596
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
Rest Distance | 229 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 9,825 |
Overall Time | 46:00.0 |
Average Watts | 179 |
---|---|
Calories Per Hour | 915 |
Stroke Rate | 18 |
Stroke Count | 747 |
Drag Factor | 126 |
November 17, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,596 | 2:05.0 | 179 | 915 | 18 | |
10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 18 | |
10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 18 | |
10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 18 | |
10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 18 | |
r229 |
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Workout Graph

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