Kevin ONeill 10x250m/1:00r row
2,500
Meters
8:11.4
Time
1:38.2
Pace
209
Calories
186
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 18:11.4 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 114 |
May 23, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 2,500 | 1:38.2 | 369 | 1568 | 31 | 186 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 28 | 172 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 27 | 182 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | 184 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | 186 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | 188 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | 189 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | 191 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | 191 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 35 | 193 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 36 | 193 |
| r1,603 |
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Workout Graph
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