Kevin ONeill 3x15:00/2:00r row
9,542
Meters
45:00.0
Time
2:21.4
Pace
542
Calories
136
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,620 |
| Overall Time | 51:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 117 |
April 01, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,542 | 2:21.4 | 124 | 725 | 18 | 136 |
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 18 | 135 |
| 15:00.0 | 3,177 | 2:21.6 | 123 | 723 | 18 | 136 |
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 19 | 139 |
| r78 |
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Workout Graph
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