Kevin ONeill 3x6:00/6:00r row
4,800
Meters
18:00.0
Time
1:52.5
Pace
343
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 122 |
January 05, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,800 | 1:52.5 | 246 | 1146 | 28 | |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 28 | |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 28 | |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 30 | |
| r851 |
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Workout Graph
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