Kevin ONeill 9x1:00/1:00r row
2,363
Meters
9:00.0
Time
1:54.2
Pace
190
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 106 |
December 08, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,363 | 1:54.2 | 235 | 1107 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| 0 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r784 |
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Workout Graph
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