Kevin ONeill 3x20:00/2:00r row
13,249
Meters
1:00:00.0
Time
2:15.8
Pace
778
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,326 |
| Overall Time | 1:06:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 123 |
November 28, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,249 | 2:15.8 | 140 | 780 | 18 | |
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 19 | |
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 18 | |
| 20:00.0 | 4,421 | 2:15.7 | 140 | 781 | 19 | |
| r77 |
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Workout Graph
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