Kevin ONeill 3x20:00/3:00r row
13,078
Meters
1:00:00.0
Time
2:17.6
Pace
760
Calories
159
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,122 |
| Overall Time | 1:09:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 119 |
October 08, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,078 | 2:17.6 | 134 | 761 | 18 | 159 |
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 18 | 152 |
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 18 | 161 |
| 20:00.0 | 4,375 | 2:17.1 | 136 | 766 | 18 | 164 |
| r44 |
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Workout Graph
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