Kevin ONeill 3x1500m/5:00r row
4,500
Meters
16:30.7
Time
1:50.0
Pace
330
Calories
195
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 31:30.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 119 |
October 04, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 4,500 | 1:50.0 | 262 | 1203 | 27 | 195 |
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1179 | 27 | 193 |
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1186 | 28 | 194 |
| 5:25.2 | 1,500 | 1:48.4 | 275 | 1245 | 29 | 198 |
| r1,623 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.