Kevin ONeill 2x20:00/3:00r row
8,265
Meters
40:00.0
Time
2:25.1
Pace
461
Calories
156
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,288 |
| Overall Time | 46:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 123 |
October 02, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,265 | 2:25.1 | 114 | 693 | 18 | 156 |
| 20:00.0 | 4,211 | 2:22.4 | 121 | 716 | 18 | 157 |
| 20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 18 | 155 |
| r23 |
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Workout Graph
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