Kevin ONeill 2x30:00/2:00r row
13,242
Meters
1:00:00.0
Time
2:15.9
Pace
779
Calories
155
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,265 |
| Overall Time | 1:04:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 122 |
September 05, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,242 | 2:15.9 | 139 | 779 | 18 | 155 |
| 30:00.0 | 6,621 | 2:15.9 | 139 | 779 | 18 | 157 |
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 19 | 154 |
| r23 |
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Workout Graph
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