Kevin ONeill v3000m/5:00r...3 row
6,384
Meters
24:57.0
Time
1:57.2
Pace
390
Calories
188
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 34:57.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 94 |
August 16, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.0 | 6,384 | 1:57.2 | 217 | 1047 | 25 | 188 | |
| 11:17.3 | 3,000 | 1:52.8 | 243 | 1137 | 27 | 193 | |
| r: 5:00 | 496 | ||||||
| 9:25.8 | 2,500 | 1:53.1 | 242 | 1131 | 26 | 196 | |
| r: 5:00 | 560 | ||||||
| 4:13.9 | 885 | 2:23.4 | 119 | 708 | 22 | 177 | |
| r1,056 |
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Workout Graph
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