Kevin ONeill 2x30:00/3:00r row
13,182
Meters
1:00:00.0
Time
2:16.5
Pace
772
Calories
164
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,205 |
| Overall Time | 1:06:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 1063 |
| Drag Factor | 101 |
August 13, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,182 | 2:16.5 | 137 | 773 | 18 | 164 |
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 18 | 160 |
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 18 | 168 |
| r23 |
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Workout Graph
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