Kevin ONeill 3x20:00/3:00r row
13,363
Meters
1:00:00.0
Time
2:14.7
Pace
796
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,391 |
| Overall Time | 1:09:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 1063 |
| Drag Factor | 126 |
June 19, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,363 | 2:14.7 | 143 | 792 | 17 | |
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 17 | |
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 18 | |
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 18 | |
| r28 |
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Workout Graph
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