Kevin ONeill 6x500m/3:00r row
3,000
Meters
10:11.0
Time
1:41.8
Pace
241
Calories
187
Heart Rate
| Rest Distance | 2,467 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 28:11.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 119 |
June 07, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.0 | 3,000 | 1:41.8 | 331 | 1440 | 32 | 187 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 31 | 181 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | 187 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | 187 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | 188 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | 190 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 33 | 192 |
| r2,467 |
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Workout Graph
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