Kevin ONeill 6x3:00/1:30r row
4,850
Meters
18:00.0
Time
1:51.3
Pace
350
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 139 |
March 10, 2023 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,850 | 1:51.3 | 254 | 1172 | 31 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 32 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 32 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 32 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 31 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 32 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 32 | |
| r509 |
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