Kevin ONeill 20:54 row
4,039
Meters
20:54.4
Time
2:35.2
Pace
224
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
March 08, 2023 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.4 | 4,039 | 2:35.2 | 93 | 621 | 20 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 20 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 18 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 20:54.4 | 175 | 2:35.4 | 93 | 620 | 22 |
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Workout Graph
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