Kevin ONeill 2x25:00/3:00r row
9,962
Meters
50:00.0
Time
2:30.5
Pace
543
Calories
143
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,985 |
| Overall Time | 56:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
March 06, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,962 | 2:30.5 | 103 | 652 | 20 | 143 |
| 25:00.0 | 4,982 | 2:30.5 | 103 | 653 | 20 | 144 |
| 25:00.0 | 4,980 | 2:30.6 | 102 | 652 | 21 | 142 |
| r23 |
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Workout Graph
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