Kevin ONeill 8x1:00/1:00r row
2,232
Meters
8:00.0
Time
1:47.5
Pace
165
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,763 |
| Overall Time | 16:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 34 |
| Stroke Count | 253 |
| Drag Factor | 122 |
March 01, 2023 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,232 | 1:47.5 | 282 | 1268 | 34 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | |
| r531 |
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Workout Graph
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