Kevin ONeill 6x3:00/1:30r row
4,669
Meters
18:00.0
Time
1:55.6
Pace
322
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 16 |
| Stroke Count | 572 |
| Drag Factor | 125 |
February 17, 2023 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,669 | 1:55.6 | 226 | 1078 | 16 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 32 | |
| 3:00.0 | 1,800 | 0:50.0 | 2800 | 9936 | 0 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 32 | |
| 3:00.0 | 1,800 | 0:50.0 | 2800 | 9936 | 0 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 32 | |
| 3:00.0 | 1,800 | 0:50.0 | 2800 | 9936 | 0 | |
| r543 |
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Workout Graph
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