Kevin ONeill 3x10:00/7:00r row
7,337
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,740 |
| Overall Time | 51:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 107 |
December 21, 2022 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,337 | 2:02.6 | 190 | 952 | 26 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 26 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 26 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 26 | |
| r403 |
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Workout Graph
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