Kevin ONeill 4x15:00/3:00r row
13,514
Meters
1:00:00.0
Time
2:13.1
Pace
807
Calories
178
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,681 |
| Overall Time | 1:12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 125 |
December 06, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,514 | 2:13.1 | 148 | 809 | 20 | 178 |
| 15:00.0 | 3,398 | 2:12.4 | 151 | 818 | 20 | 179 |
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 20 | 180 |
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 20 | 177 |
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 20 | 177 |
| r167 |
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Workout Graph
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