Kevin ONeill v6:00/3:00r...4 row
5,998
Meters
24:00.0
Time
2:00.0
Pace
399
Calories
188
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 127 |
December 02, 2022 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,998 | 2:00.0 | 202 | 996 | 27 | 188 | |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 29 | 187 | |
| r: 3:00 | 234 | ||||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 28 | 193 | |
| r: 3:00 | 258 | ||||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 26 | 185 | |
| r: 3:00 | 247 | ||||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 28 | 190 | |
| r: 3:00 | 277 | ||||||
| r1,016 |
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Workout Graph
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