Kevin ONeill 1x20:00/3:00r row
4,436
Meters
20:00.0
Time
2:15.2
Pace
262
Calories
160
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 129 |
December 02, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 18 | 160 |
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 18 | 160 |
| r18 |
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Workout Graph
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