Kevin ONeill 3x15:00/2:00r row
10,155
Meters
45:00.0
Time
2:12.9
Pace
608
Calories
160
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,251 |
| Overall Time | 51:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 130 |
November 09, 2025 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,155 | 2:12.9 | 149 | 812 | 18 | 160 |
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 18 | 159 |
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 18 | 158 |
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 18 | 163 |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.