Kevin ONeill 2x20:00/2:00r row
9,380
Meters
40:00.0
Time
2:07.9
Pace
584
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,416 |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 124 |
October 08, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,380 | 2:07.9 | 167 | 875 | 20 | |
| 20:00.0 | 4,669 | 2:08.5 | 165 | 867 | 20 | |
| 20:00.0 | 4,710 | 2:07.3 | 169 | 882 | 20 | |
| r36 |
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Workout Graph
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