Kevin ONeill 2x20:00/2:00r row
9,285
Meters
40:00.0
Time
2:09.2
Pace
571
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,336 |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 124 |
October 04, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,285 | 2:09.2 | 162 | 857 | 20 | |
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 20 | |
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 20 | |
| r51 |
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Workout Graph
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