Kevin ONeill 3x1000m/5:00r row
3,000
Meters
10:57.3
Time
1:49.5
Pace
221
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 25:57.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 119 |
September 29, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.3 | 3,000 | 1:49.5 | 266 | 1216 | 29 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 30 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 30 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 28 | |
| r716 |
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Workout Graph
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