Kevin ONeill 4x1500m/5:00r row
6,000
Meters
22:43.7
Time
1:53.6
Pace
423
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 42:43.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 122 |
September 24, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 6,000 | 1:53.6 | 238 | 1120 | 28 | |
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 28 | |
| 5:41.7 | 1,500 | 1:53.9 | 237 | 1115 | 28 | |
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1120 | 28 | |
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1127 | 28 | |
| r1,056 |
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Workout Graph
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