Kevin ONeill 4x9:00/1:00r row
8,407
Meters
36:00.0
Time
2:08.4
Pace
520
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,573 |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 123 |
September 23, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,407 | 2:08.4 | 165 | 868 | 19 | |
| 9:00.0 | 2,084 | 2:09.5 | 161 | 853 | 19 | |
| 9:00.0 | 2,101 | 2:08.5 | 165 | 867 | 19 | |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 19 | |
| 9:00.0 | 2,118 | 2:07.4 | 169 | 881 | 19 | |
| r166 |
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Workout Graph
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