Kevin ONeill 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 125 |
September 21, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 823 | 18 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 19 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 19 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 18 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 18 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 19 |
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Workout Graph
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