Kevin ONeill 5000m row
5,000
Meters
22:13.2
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 123 |
September 19, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.2 | 5,000 | 2:13.3 | 148 | 808 | 19 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 19 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 19 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 19 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 19 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 19 |
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Workout Graph
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