Kevin ONeill 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 124 |
September 19, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 18 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 18 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 18 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 19 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 19 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 19 |
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Workout Graph
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