Kevin ONeill 1x5000m/2:00r row
5,000
Meters
22:26.9
Time
2:14.6
Pace
296
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 24:26.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 122 |
September 18, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,000 | 2:14.6 | 143 | 792 | 19 | |
| 22:26.9 | 5,000 | 2:14.6 | 143 | 792 | 19 | |
| r18 |
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Workout Graph
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