Kevin ONeill 20:22 row
4,923
Meters
20:22.0
Time
2:04.1
Pace
315
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 123 |
September 16, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.0 | 4,923 | 2:04.1 | 183 | 930 | 19 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 20 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 |
| 20:22.0 | 553 | 2:08.3 | 165 | 869 | 19 |
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Workout Graph
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