Kevin ONeill 4x2:00/1:00r row
1,843
Meters
8:00.0
Time
2:10.2
Pace
111
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,014 |
| Overall Time | 12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 124 |
August 18, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 18 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 19 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 18 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 18 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 18 | |
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.