Kevin ONeill 2x20:00/2:00r row
9,137
Meters
40:00.0
Time
2:11.3
Pace
554
Calories
161
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,180 |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 123 |
August 05, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,137 | 2:11.3 | 155 | 831 | 18 | 161 |
| 20:00.0 | 4,578 | 2:11.0 | 155 | 835 | 18 | 160 |
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 18 | 163 |
| r43 |
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Workout Graph
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