Kevin ONeill v250m/1:30r...7 row
4,000
Meters
14:08.6
Time
1:46.0
Pace
307
Calories
184
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,761 |
| Overall Time | 36:38.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 126 |
August 04, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.6 | 4,000 | 1:46.0 | 293 | 1309 | 30 | 184 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | 170 | |
| r: 1:30 | 273 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 31 | 187 | |
| r: 3:00 | 416 | ||||||
| 2:35.0 | 750 | 1:43.3 | 317 | 1391 | 31 | 192 | |
| r: 4:30 | 345 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 28 | 186 | |
| r: 6:00 | 396 | ||||||
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 30 | 187 | |
| r: 4:30 | 225 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 188 | |
| r: 3:00 | 106 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 36 | 180 | |
| r1,761 |
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Workout Graph
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