Kevin ONeill 2x19:00/5:00r row
9,303
Meters
38:00.0
Time
2:02.5
Pace
603
Calories
180
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,374 |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
| Drag Factor | 124 |
July 31, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,303 | 2:02.5 | 190 | 954 | 21 | 180 |
| 19:00.0 | 4,640 | 2:02.8 | 189 | 949 | 20 | 177 |
| 19:00.0 | 4,662 | 2:02.2 | 191 | 959 | 22 | 184 |
| r71 |
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Workout Graph
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