Kevin ONeill 500m row
500
Meters
1:36.6
Time
1:36.6
Pace
40
Calories
175
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 125 |
July 28, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 34 | 175 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 | 157 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 34 | 172 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 34 | 180 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 34 | 184 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 34 | 186 |
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Workout Graph
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