Kevin ONeill 4x500m/3:30r row
2,000
Meters
6:41.7
Time
1:40.4
Pace
164
Calories
183
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 20:41.7 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 123 |
July 28, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.7 | 2,000 | 1:40.4 | 346 | 1489 | 29 | 183 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | 180 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 183 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | 186 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 186 |
| r1,446 |
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Workout Graph
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