Kevin ONeill 19:11 row
4,405
Meters
19:11.7
Time
2:10.7
Pace
267
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 124 |
July 28, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 4,405 | 2:10.7 | 157 | 839 | 20 | 156 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 151 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 151 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 144 |
| 19:11.7 | 1,019 | 2:03.5 | 186 | 939 | 22 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.