Kevin ONeill 15:00 row
3,447
Meters
15:00.0
Time
2:10.5
Pace
207
Calories
166
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 124 |
July 15, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 18 | 166 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 18 | 155 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 18 | 161 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 19 | 171 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 19 | 174 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 18 | 172 |
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Workout Graph
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