Kevin ONeill 3x15:00/2:00r row
10,217
Meters
45:00.0
Time
2:12.1
Pace
615
Calories
163
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,297 |
| Overall Time | 51:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 122 |
July 11, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,217 | 2:12.1 | 152 | 822 | 18 | 163 |
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 18 | 161 |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 18 | 164 |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 18 | 164 |
| r80 |
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Workout Graph
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