Kevin ONeill 15:00 row
3,588
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 121 |
July 05, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 20 | 165 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | 158 |
| 6:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 163 |
| 9:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 166 |
| 12:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 170 |
| 15:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | 171 |
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Workout Graph
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