Kevin ONeill 2x1:00/1:00r row
574
Meters
2:00.0
Time
1:44.5
Pace
44
Calories
174
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 842 |
| Overall Time | 4:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 124 |
July 04, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | 174 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 169 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 180 |
| r268 |
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Workout Graph
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