Kevin ONeill 3x10:00/1:00r row
6,802
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
160
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,996 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 120 |
July 04, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 18 | 160 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 18 | 160 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 18 | 161 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 18 | 161 |
| r194 |
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Workout Graph
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