Kevin ONeill 3x15:00/2:00r row
10,207
Meters
45:00.0
Time
2:12.2
Pace
613
Calories
161
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,283 |
| Overall Time | 51:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 117 |
June 30, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,207 | 2:12.2 | 151 | 820 | 18 | 161 |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 18 | 158 |
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 18 | 163 |
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 18 | 164 |
| r76 |
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Workout Graph
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