Kevin ONeill 4x5:00/5:00r row
5,310
Meters
20:00.0
Time
1:52.9
Pace
375
Calories
188
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 118 |
June 11, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,310 | 1:52.9 | 243 | 1134 | 26 | 188 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 26 | 183 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 26 | 188 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 27 | 190 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 27 | 192 |
| r819 |
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Workout Graph
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